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The Body is a Glorious Piece of Art!
Our Mission
My mission as a Certified Functional Nutrition Practitioner is to empower and inspire my clients to live a life with the knowledge of what their unique body needs to thrive. I believe that everyone deserves to live a pain free, fatigue and depression free life without being pushed around by big pharma. I want to help my clients Nourish to Flourish. I am here to support you on your journey towards Thyroid, Gut, Adrenal, Insulin and Overall Hormone Health. I have been there (I am still there- It is a Journey) I have done the work and I want to help you do yours!
My Approach
My guided programs are rooted in positive psychology, mindfulness, education with a "What's going on in there?" approach. I work collaboratively with my clients to help them identify their root causes and the many branches of their dis-eases. My programs are a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world and bodies. Our bodies are a Glorious Piece of Art!
My Services
I offer a range of programs with protocols that serve dis-ease related to inflammation, autoimmune, insulin resistance, adrenal burnout, hormone imbalance and more. including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include working with Busy, High Achieving Women and showing them how to be their own best advocate and taking Control of their own Health Plan. Working with them to Overcome Fatigue, Weight Gain and Feeling Stuck. Contact me today to learn more about how I can help you achieve your goals.
GUIDING OUR CLIENTS IN THEIR JOURNEY!
Nutrition Plans
We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team will work with you to create a plan that fits your lifestyle, preferences, and needs.
Movement Challenges
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals. Follow our Facebook page link below.
HOW WE HELP AND GUIDE OUR CLIENTS
GROUP PROGRAMS
These programs are either self paced or fixed date.
Intro Programs
6 Week Group Program
Intensive Programs
90 Day Programs
Specialty Programs
Single Setting Program
One On One
These Sessions are Built Around the Client and will get more specific to the unique Client
History and Intake Session - (2) One Hour Sessions.
This is an intensive getting to know you and what makes you uniquely you. The first session will have you doing homework and coming back for another session to go over your plan.
Single Session - It is Uniquely Yours!
These can be added on to your Group Class or just use as an individual session. Could also be used to go over your labs.
Single Session Pack of 5
Discounted Rate Buying Multiple at once
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Online Bill Payment
Streamline your payment process by paying your bill online. Save time and avoid unnecessary paperwork.